Tension, how it's affected you?

"who don't know how to overcome tension, quickly give up from life." - Dr. Alexin

Sometimes ago some paramedical staff and nurses came in our home for an awakeness, different types of flu spreads all over the world and also WHO( World Health Organization) remarked it health emergency, this virus called COVID-19. So every one of the family members needs to be alert & also don't go outside without any special reason or emergency. Also, give us some guidelines to protect from this unknown flu 9 COVID-19).

Every news channel in Television broadcasting all time about this pandemic.

But one more serious health issue has our community from decades, no one cares about that.

Virus, bacteria have the power to death someone but this infection makes you a living dead body. also help to improve various types of infections this serious infection is Tension, the brother of depression. Tension and overthinking lead someone to be depressed, if you will be depressed can't be back normal easily.

Other infections can die you but tension can help you to reduce the longevity of your life.

In the current situation pandemic, most of the villages in our country have no COVID positive cases but in front of the hospital so much crowd to check up, they don't know have or not COVID but come to check up.

Villagers saw most of the time on TV negative side of COVID-19, its very dangerous, have on chance to live after COVID positive.... etc and it's also the same symptoms of normal flu.

When a person saw it every day every time and by chance attack normal flu, they thought it's COVID-19. This is the result of tension, try to understand deeply about that.

Research is done by Mayo Clinic( US)  ina meeting( 176 well-established persons) of health cheque up camp most of the peoples are heart problems, high blood pressure... etc., their average age was 44+ years old. They all are well established and financially strong.

But another health cheque up cam ( 190 farmers) most of the peoples are fit and fine, their average age was 50+ years.

The second result is the opposite of the first.

What group of people is successful? if you see financially obviously the first group but can you imagine after reach of the pic level in career, you can't enjoy it cause of health issues. You not only achieve top position in career also intake a bundle of dangerous diseases. So I can't say them a successful person.

We all know " Health is Wealth" but some people forgot it in their busy schedule.

Most of the mental illness patient can cure yourself without Doctor and medicine but they are not tried.

Majority percentage of the patient they have no actual problem but they are created in their mind is a big problem, that comes from overthinking and tension.

Try to avoid overthinking and tension.

None of the mental illness is started in a day its the long effect of tension. Every tension makes you weak and makes you uncomfortable, unsatisfied. After a long time of tension nerves also react as like you and its called mental illness in a simple sentence.